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How to Lose the Weight And Never Diet Again!
By Kirsten Plotkin
I'm very proud to say that I have just published a book on the internet called My own Plan, by Kirsten Plotkin. In the book I explain how I spent around thirty years following other people’s solutions to my weight problems. That is, until five years ago when my weight had crept up to the highest ever, and my doctor told me to go on a diet, or else! I knew after each previous diet I had always put back more weight than I had started with. I had to find a way to get a permanent result. I began by examining all the assumptions I had always held about the reason for my weight problem. Here are the four I think I share with most people; junk food, lack of exercise and too many sweets. The most common of those is junk food. It’s an easy target because it seems so obvious, but it just doesn’t wash. Junk food was available right through the nineteen forties, fifties and sixties, well before the mid to late seventies when obesity began to be noticed. Sure, older people would get a ‘spread’, as they got into middle age, but obesity? No way. Obesity was rare, and when you did see it, it was usually explained by a medical condition like an underactive thyroid or Diabetes. In those days People didn’t have McDonalds, but they had burgers, hot dogs, meat pies, French fries, and many others varieties around the world. Those foods were just as fast, cheap, popular and as readily available as today’s offerings. Sure, fast foods are no good for you, but neither are a lot of the foods in your pantry. Frankly, yesterday’s fast foods had an even higher calorie and fat content than those we find today. Junk food, although it is clearly not good for you, is just not responsible for the obesity epidemic we see today. What about exercise? Even the most fanatic gym junkie, will admit that if you want to lose weight through exercise you need to diet as well. Exercise is important because it tones and contours your body and it moves the fat to all the right places. But there is no way a lack of exercise is the reason for the obesity epidemic we see today. Then there are sweets; like cakes, desserts, chocolates and hundreds of other tasty morsels. There is no doubt they are bad for you, but they represent a small percentage of the food we eat in the course of an average day. Therefore sweets cannot be the cause, anymore than junk food, because neither are our prime food source. Finally, the saddest of all; ‘I’s my metabolism, it runs in the family’. The book My Own Plan proves without a shadow of a doubt, that nobody has to be fat. Family habits and lifestyles may have caused you to put weight on, but habits and lifestyles can be changed. We all have the power to control our own body. What we have lost is the ability to remember how to do it. Five years ago I discovered a permanent solution to my weight problem. What i had learned i used on myself, I lost weight, I got healthy and gathered the data as I went. Since no one else has appeared with the same discovery, I decided i had an obligation to publish my findings. The result was my book, My Own Plan. It will teach you how to lose weight permanently, without a diet. You will gain renewed energy and the knowledge of how to control your weight forever.
http://www.my-own-plan.com
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Contributor's Note
My Own Plan is a new look at weight problems. it tells us how and why diets cannot work and why the weight eventually returns. Learn how we can finally lose all the weight, without a diet, by following this simple clever book, My Own Plan.
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Kirsten Plotkin Author
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